09 Apr 09 2 Stretching Exercises To Increase Height
Stretching exercises are a very important component in maximizing the growth process. Stretching can improve your posture, straighten your spine and lengthen your legs if done properly. So what are the best stretching exercises to increase height? The following are just a few exercises that you can do:
Hanging Stretch
This is probably the easiest of all exercises because it literally just involves hanging from a height. This could be a pull up bar, a tree, goal posts or anything you can find to hang from. You only need to do it for a few minutes and this is also great for posture as it stretches out the spine.
Hindu Press-Up
This is a movement derived from yoga and instead of pushing yourself up and down like a normal press up you are moving your body in an arc. It has a beneficial effect on the spine and again can be used to correct postural problems.
Here is an example of the hindu push up:
